Make sure you have a diet rich in these nutrients, minerals, and antioxidants for nourished, healthy eyes. Read on to find out what they are and make sure you’re getting enough of them.




Eating carrots isn’t enough to maintain your eyes’ well being. However, there are other foods as well that help in preventing eye diseases and protecting your vision. According to the National Eye Institute, a healthy diet is a very important factor when it comes to eye health. Certain nutrients, minerals and vitamins obtained from foods that contain antioxidant properties are crucial for eye health, and protect your vision in the long run. 

Conversely, the lack of certain nutrients, minerals, and antioxidants may lead to adverse eye problems such as dry eyes, macular degeneration, and cataracts, among others. The following foods, rich in minerals, nutrients, and vitamins are scientifically proven to be beneficial for good vision and healthy eyes:

  • Fatty Fish - Oily fish like sardines, salmon, mackerel and tuna, contain Omega-3 fatty acids1. These nutrients contain numerous health benefits, and are especially beneficial for your eyes. According to a study conducted by the National Eye Institute, omega-3 fatty acids help in protecting adults from dry-eye syndrome and macular degeneration by minimizing the inflammation, which often contributes to dry eyes. However, if you have dry eyes, it is advisable to avoid supplements containing omega-6.